Performance · Evidence · Strategy

Perform better.
Ask better questions.
Make better decisions.

Hi, I’m Dr. Jason Kostrna, a mental performance consultant, sport and exercise scientist, and educator with over a decade of experience helping individuals and organizations perform at their best.

At Kostrna Consulting, I provide performance coaching for high-pressure professions, statistical consulting and research design support, and grant writing and program evaluation for institutions and nonprofits.

Whether you're an athlete, surgeon, researcher, or executive, I use evidence-based methods to help you optimize focus, resilience, and measurable outcomes.

Associate Professor of Kinesiology, FIU AASP Exam Development Committee Chair USOPC Mental Health & Performance Directory Experience NIH · NSF · AASP Funded Research
Services

Three areas of consulting. One evidence-based approach.

01 · PERFORMANCE

Mental Performance Consulting

Mental performance training for athletes, surgeons, executives, first responders, and teams.

Focus on decision-making under pressure, stress management, emotional intelligence, and group dynamics.

1-on-1 or group sessions available.

Starting at $150/session.

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02 · EVIDENCE

Statistical Consulting

Research design and data analysis using programs like Python, R, SPSS, SQL, and Tableau.

Assist with statistical analyses and expertise in advanced techniques like multilevel modeling, SEM, meta-analysis, and psychometrics.

Ideal for academic businesses, researchers, graduate students, and nonprofits.

Study design, analysis, interpretation, and publication support.

Starting at $200/hour.

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03 · STRATEGY

Research and Grant Design, Strategy, & Evaluation

Support for research projects, theses, dissertations, NIH, NSF, and foundation grants.

Services include logic model development, evaluation plans, co-authoring proposals, and grant readiness audits.

For institutions, nonprofits, and researchers.

Pricing is based on scope.

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My philosophy

The right tool for your goals, environment, and strengths.

I believe that great work starts with great collaboration. You are the expert in your world—I’m here to offer my expertise in high performance and scientific evaluation to help you reach your peak performance.

My philosophy is grounded in the values of growth, presence, and authenticity. I take a strength-based approach, working alongside clients to challenge assumptions, ask insightful questions, and explore customized solutions.

Read more about my approach
Work With Me

Start with a free discovery call.

I’ll learn about your needs, answer questions, and recommend next steps.

kostrnaconsulting@gmail.com